Who It's For

👉 Personal trainers and group fitness instructors entering OCR coaching 👉 Experienced OCR athletes looking to transition into coaching 👉 Gym owners and OCR facility leaders 👉 Youth or recreational sport coaches expanding into obstacle racing

What You’ll Learn

✅ The evolution and landscape of OCR as a sport ✅ How to coach running, strength, obstacle skills, and race strategy ✅ Training principles: aerobic vs. anaerobic systems, grip, power, mobility ✅ Program design for groups, beginners, and competitive athletes ✅ How to prepare athletes for race-day logistics, pacing, and recovery ✅ Your responsibilities as a certified OCR coach and sport ambassador

Certification Outcomes

🎓 Earn your official USAOCR Level 1 Coaching Credential 🎓 Be qualified to lead OCR athletes 🎓 Design race-ready programs using hybrid training models 🎓 Know how to safely progress athletes through OCR fundamentals 🎓 Have a foundational understanding of athlete psychology and injury prevention 🎓 Stand out as a professional coach in the growing OCR community

About the Course

Are you an athlete looking to transition into coaching? Or are you a coach aiming to refine your skills and gain certification? Our course is tailored for individuals like you, providing a comprehensive path to becoming a certified Level 1 USAOCR coach. Join us to unlock new opportunities in the world of coaching and take your career to the next level! Enroll now and start your journey towards coaching excellence. 📦 100% Online & Self-Paced 📦 10 Modules with Video Lessons, Readings & Quizzes 📦 Final Assessment: Online exam + sample training program 📦 Printable USAOCR Certificate (Digital Download)

Curriculum

11 Chapters · 50 Lessons

  1. 1

    United States of America Obstacle Course Racing

    1. United States of America Obstacle Course Racing Intro Free preview
  2. 2

    Module 1: Introduction to USAOCR Coaching

    1. Module 1 Learning Objectives Free preview
    2. (Included in full purchase)

      Introduction to Obstacle Course Racing

    3. (Included in full purchase)

      Intro to OCR Quiz

  3. 3

    Module 2: Fundamentals of Obstacle Course Race Coaching

    1. Module 2 Learning Objectives Free preview
    2. (Included in full purchase)

      Coaching Psychology

    3. (Included in full purchase)

      Coaching Psychology Quiz

    4. (Included in full purchase)

      Case Study: Coaching Psychology

  4. 4

    Module 3: Physiology and Training Fundamentals

    1. Module 3 Learning Objectives Free preview
    2. (Included in full purchase)

      Physiology and Training Fundamentals

    3. (Included in full purchase)

      Physiology and Training Principles Quiz

    4. (Included in full purchase)

      Case Study: Physiology and Training Fundamentals

  5. 5

    Module 4: Strength and Conditioning for OCR

    1. Module 4 Learning Objectives Free preview
    2. (Included in full purchase)

      Intro Strength and Conditioning

    3. (Included in full purchase)

      Equipment and Facilities for OCR Training

    4. (Included in full purchase)

      Functional Strength Training for Obstacle Navigation

    5. (Included in full purchase)

      Integrated Programming for OCR

    6. (Included in full purchase)

      Strength and Conditioning for OCR Quiz

    7. (Included in full purchase)

      Case Study: Programming for OCR

  6. 6

    Module 5: Endurance Training

    1. Module 5 Learning Objectives Free preview
    2. (Included in full purchase)

      Aerobic Endurance

    3. (Included in full purchase)

      Aerobic Endurance Quiz

    4. (Included in full purchase)

      Aerobic Endurance Case Study

  7. 7

    Module 6: Obstacle Skills and Techniques

    1. Module 6 Learning Objectives Free preview
    2. (Included in full purchase)

      Introduction to Obstacle Technique

    3. (Included in full purchase)

      Obstacle Technique

    4. (Included in full purchase)

      Introduction to Obstacle Technique - Part 2

    5. (Included in full purchase)

      Obstacle Technique Quiz

    6. (Included in full purchase)

      Case Study: Obstacle Technique

  8. 8

    Module 7: Injury Prevention and Safety

    1. Module 7 Learning Objectives Free preview
    2. (Included in full purchase)

      Injury Prevention in Obstacle Course Racing

    3. (Included in full purchase)

      Injury Prevention in Obstacle Course Racing Quiz

    4. (Included in full purchase)

      Case Study: Injury Prevention

  9. 9

    Module 8: Race Day Preparation

    1. Module 8 Learning Objectives Free preview
    2. (Included in full purchase)

      Race Week Preparation

    3. (Included in full purchase)

      Race Day Preparation Quiz

    4. (Included in full purchase)

      Case Study: Race Week

  10. 10

    Module 9: Coaching Diverse Athletes

    1. Module 9 Learning Objectives Free preview
    2. (Included in full purchase)

      Young Athletes

    3. (Included in full purchase)

      Case Study Assignment – Youth Athlete

    4. (Included in full purchase)

      Adaptive Athletes

    5. (Included in full purchase)

      Case Study Assignment – Adaptive Athlete

    6. (Included in full purchase)

      Masters Athletes

    7. (Included in full purchase)

      Case Study Assignment: Masters Athlete

    8. (Included in full purchase)

      Diverse Athlete quiz

  11. 11

    Module 10: Assessment and Certification

    1. (Included in full purchase)

      Module 10 Learning Objectives

    2. (Included in full purchase)

      Case Study: Grandfather's 6-Week OCR Training Program

    3. (Included in full purchase)

      Case Study: Post-C-Section 6-Week OCR Program

    4. (Included in full purchase)

      Case Study: Female Athlete's 6-Week OCR Training Program

    5. (Included in full purchase)

      USAOCR Level 1 Coaching Exam

Ready to Become a Certified USAOCR Coach?

Take the first step towards your USAOCR coaching certification today. Enroll now to unlock a world of opportunities!

$599.00

Get Certified Now Free preview